Wilkommen bei den Schatten » health and recovery from the physi

Queensland Firebirds coach Roselee Jencke has urged Netball Australia to shun mooted rule changes for next seasons revamped Australian league.Jenckes plea came after the Firebirds exhilarating 69-67 double extra-time victory over the NSW Swifts in the trans-Tasman decider in Brisbane on Sunday.Next year, Netball Australia will launch a new eight-team national netball league featuring the five current Australian franchises and three new sides.Rule changes have been touted in order to appeal to a broader audience with a two-point scoring zone under heavy consideration.However, Jencke is taking on the mantra of if its not broken, dont fix it.Todays game was a really good statement in saying that we do not need to change the rules at all, she said.We should be really confident that our game has the best package and we dont need to change anything because everybody loves it as it is.To finish like that is enormous for the sport. Its really exciting to go into double overtime and to have that as a spectacle, live on television, and to have the crowd we had today, people will be talking about it for weeks.The public will be thinking that netball is an awesome sport because its so close and so tough.Next season will usher in a new era for trans-Tasman netball with standalone Australian and New Zealand competitions, with Sundays grand-final thriller the last game of the original championship which began in 2008.The three new Australian teams will consist of two franchises backed by by Collingwood and Greater Western Sydney, while NRL club Melbourne Storm will base a team on the Sunshine Coast. NFL Jerseys From China . Most important, perhaps, it went off without a hitch. Organizers poked a little fun at the now-infamous opening ceremony gaffe that saw only four out of five snowflakes open up into rings, leaving the Olympics logo one ring short. Cheap Jerseys 2019 . 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METAIRIE, La. -- Saints linebacker Dannell Ellerbe stood in front of his locker with a smile, showing an eagerness to talk about his health.Thats been subject in more ways than one since Ellerbe arrived in New Orleans last season. Hes been with the club for 22 regular-season games, playing in just six last year and none so far this season.Im feeling a lot better now, said Ellerbe, who has been sidelined since preseason with a quadriceps injury. I feel like Im close and Im happy.Asked if he felt well enough to play this weekend against Seattle, Ellerbe responded, Oh, yeah, but also emphasized that coaches, in consultation with trainers, would make the final call. He was officially listed as limited in practice on Wednesday.Ellerbe, who was part of Baltimores 2012 Super Bowl championship team before spending a pair of seasons with Miami, has been a top play-maker on the Saints defense since he joined the club -- when hes been able to play. In the few games he players last season, he was in on 39 tackles and credited with a forced fumble, a fumble recovery and quarterback hurry.His lack of availability on game days has made him a magnet for criticism on talk radio, mainly by frustrated fans whove questioned his toughness and drive.Certainly, the Saints defense, ranked 29th in the 32-team NFL, could use him -- and Ellerbe insists he understands that better than anyone.I need to be out there. I missed too much time already, Ellerbe said.As for those whove been critical of his motivation to return, he said, the first thing they dont understand is Im not out here trying to get hurt.Mentioning his two young boys, Ellerbe said he understands that a continued lack of availability on game day represents a threat to his livelihood and the standard of living he wants to provide for his family long-term.ddddddddddddI need this just as bad as anybody else in the locker room, Ellerbe said.Ellerbe noted that hes tried numerous lifestyle changes in an effort to improve his health.I changed everything about my diet and now I did a lot of steps to stay from being in the training room, Ellerbe said.Ellerbe described his diet as very strict, noting that he eats only organic foods that fight inflammation, such as bison, sweet potato and halibut fried in peanut oil. He also hired a personal chef and dietitian in the past year.He said his primary goals in doing so were to improve his general health and recovery from the physical toll football takes on the body, as well as to reduce his reliance on anti-inflammatory and pain medicine.Now, I feel like Im close, Ellerbe said. I mean, we dont want to do nothing prematurely, but I feel like Im good.Game notes CB Delvin Breaux practiced for the first time -- albeit on a limited basis -- since fracturing his fibula in Week 1. ... OT Andrus Peat returned to practice on a limited basis, as did rookie running back and special teams regular Daniel Lasco. ... Those missing practice were: LT Terron Armstead (knee), LB Stephone Anthony (hamstring), CB Sterling Moore (abdomen), WR Jake Lampman (knee) and DT Nick Fairley (non-injury related).---AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: www.twitter.com/AP-NFL ' ' '