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22.04.2020 09:10
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In order to keep my promise to my father last year, I went to learn swimming this summer. The first thing to learn is water, including holding breath, floating and ventilating Marlboro Lights, these are the basic skills of swimming. Last year, when my dad taught, I wouldn't hold my breath because my nose choked on water. This time, under the coach's harsh eyes, I kept in mind the points that the nose and mouth can't breathe and succeeded immediately. After learning to hold your breath and practice more, you gradually hold your breath longer and longer, so that your body can float on the water like a balloon, and the fear of water slowly disappears. I learned to breathe again and again, but this is a survival skill that children must learn to swim. Because we are not tall enough, we have to stop in case of emergencies when we swim to the center of the pool, and it is easy to drink water if we can't step on the bottom of the pool. Now I can bury my head under the water and spit bubbles freely like a fish. Basic skills took two lessons and I took it. The next thing I learned was swimming style. The coach taught me breaststroke in three steps. The first step is the leg movements: the leg movements of breaststroke are also called breaststroke legs, and are composed of four actions of "collapse, turn, kick, and pinch". The coach first asked me to imitate on the shore. When I imitated it Cigarettes Online, he let me kick my legs underwater. I practiced repeatedly, and the coach constantly corrected my posture, and I soon learned. The second step is the coordination of arm movements and breathing: breaststroke arm movements are also called breaststroke hands, and are divided into four inseparable movement stages: catching water, paddling, closing hands and extending arms. Breaststroke is a circle, shaped like a peach, and draws water to the side and down, then draws inward and inward after the stroke, and raises his head to inhale, then stretches his arms forward and so on. I practiced it carefully over and over again. The third step is complete cooperation. It is the most difficult to learn. The coach said: "First move the back leg, move the leg without moving, close the hand and close the leg, raise the head while closing, stretch the arm first and then kick the leg." I did as the coach said, but the movement on the shore was very consistent. Once in the water, the hands and feet were messed up, like a crab with open teeth and claws in the water. I drank several sips of water and almost cried, but watching other children swim freely in the water like a fish, I clenched my teeth and persevered. The last thing to practice is endurance. The coach let me swim horizontally, and I arrived. The coach asked me to swim another 25 meters. I swam many times, but I couldn't swim. When I stopped in the middle Wholesale Cigarettes, the coach kicked, hit, scolded, this coach is really fierce! I wonder. No way, I can only continue to swim. I swim and swim, and once I finally reached 25 meters, how happy I was at that time! In this way, the coach continued to let me swim 50 meters, 100 meters, 150 meters, 200 meters. "If you don't go through a bit of cold, there's no plum blossoms." Yeah, everything doesn't happen overnight. It takes a lot of hard work to achieve success. I have learned to swim. I finally learned to swim. This is my summer vacation. The biggest g |
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