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There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changer. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Eric Dickerson Jersey .Mack, a reserve guard who came in averaging 3.8 points, made all six of his 3-pointers as the Hawks went 16 for 28 from behind the arc.Trailing 50-38 midway through the second quarter, Atlanta outscored Cleveland 89-48 the rest of the way and sent the Cavaliers to their largest loss of the season. Orlando Pace Jersey . Hargreaves began his career in 2008 with the Winnipeg Blue Bombers and has played with the Edmonton Eskimos and last season with the Saskatchewan Roughriders. http://www.officiallaramspro.com/Joe-namath-rams-jersey/. Louis, MO (SportsNetwork. Los Angeles Rams Jerseys .C. -- Kevin Harvick won his first career pole at Darlington Raceway on Friday as he looks to chase his first Southern 500. Jared Goff Jersey .Y. Islanders 4Winnipeg 5 Dallas 2Nashville 3 Colorado 0San Jose 5 Edmonton 2---AHLProvidence 5 St. Johns 4 (OT)Chicago 6 San Antonio 2---NBACleveland 105 Toronto 101Portland 98 Detroit 86New Orleans 104 New York 93Oklahoma City 114 Milwaukee 101Memphis 114 Dallas 105Miami 103 Phoenix 97Utah 100 San Antonio 96L.LOS ANGELES - For the Raptors, Saturday mornings flight back to Toronto couldnt come soon enough. Its that time of the year. Players are tired, or hurting, or both. Some are looking ahead to the events theyll be participating in during All-Star Weekend, others are looking forward to their midseason vacation time. Its been nine days since the Raptors set out on a five-game West Coast trip and the fatigue was evident as they backed into a 2-3 record on the excursion. "We cant use that as an excuse," Dwane Casey said after his team suffered their third loss in the last four games, falling 118-105 to the Clippers in LA Friday. "We knew that coming in, that were getting ready for the all-star break, mental fatigue is setting in, everybody is preparing for the break but its not here yet, we have games to go and business to take care of." After taking care of business in two of their first three games on the trip, Caseys team lost themselves in a pair of losses to the Kings - a bottom dweller in the West - and the Clippers, one of the conferences elite. The Raptors fell behind early, giving up 67 points in the first half of each game, committing a total of 70 fouls and putting their opponent on the line 105 times over the course of three days. The commonality, according to Casey, was a lack of mental and physical toughness against the likes of DeMarcus Cousins Wednesday and the duo of Blake Griffin and DeAndre Jordan two days later. "The guys are down because they know that we physically didnt take care of business," he said. "The physicality of the game is something we have to get ready for, especially if were thinking about the playoffs because its a physical game in the paint, setting screens, rebounding, going to the basket. All those things are there if youre serious about making the playoffs." Overall, a 2-3 record on the trip is hardly disappointing, its probably on par with what was expected of them going in, realistically. However, they should lose some sleep over the way they ended the road swing. No one expected them to win on Wednesday, not against a scorned Clipper team coming off a tough loss at home to the defending champion Heat. After coming out flat again, Casey was forced to get creative midway through the third quarter, opting to deploy the hack-a-Jordan strategy, a maneuver designed to extend the game by putting a poor free throw shooter - this case, DeAndre Jordan - on the line. Jordan, a 44 per cent free throw shooter, made just 10 of his 22 tries from the line, 14 of those attempts were gift wrapped and delivered to him from Casey. The move was not popular amongst the hometown crowd but for a coach on the verge of defeat, why not take a shot? Although it shaved just two points off the Clippers 20-point lead, directly, it slowed the game down and took the home team out of their rhythm. "We had to do something," Casey said. "Physically they were just manhandling us in the paintt.dddddddddddd I thought that changed the game a little bit." Toronto would cut its deficit to nine going into the fourth quarter. By that point the Raptors had run out of gas, understandably so. Less than a week before All-Star Weekend, the Raptors are a beat up team. Kyle Lowry is battling a knee injury while both DeMar DeRozan and the slumping Amir Johnson are playing on sprained ankles. DeRozan was the one Raptor who looked at home in LA, in actuality he was. The Compton-born guard scored 36 points, the most hes ever had in nine career games at Staples Center, knocking down a career-high 17 free throws. After averaging 10.0 points on 31 per cent shooting in his first five career games back home, DeRozan has scored 28.5 on 52 per cent over his last four contests in LA. Its yet another sign of DeRozans growth on and off the floor in his fifth season. "Its always good to come home and see the family, or whatever, but I dont put as much pressure on myself as I did my first year or even my second year," said the first-time all-star. "I dont try to come out here and prove a point that Im from here or whatever, I just come here and play." Johnson spent most of Friday night chasing down Blake Griffin, who scored 36 points on 13-of-18 shooting in 28 minutes. It was an impossible task for a player that has been slowed by the injury for a week and a half. The nine-year vet is used to playing through pain and plans to continue doing so but he couldnt hide his frustration after the loss. "That nagging pain is just bothering me," said Johnson, who had eight points in 24 minutes against the Clippers. "I want to but there are just some plays I really cant get to the ball or make a play because my ankle just holds me back." "I feel like I can do a lot better. Im trying to baby it but at the same time Im trying to go hard out there. Once the schedule turns and I can rest it a little bit, Ill definitely come through. Lucky for Johnson and the rest of the ailing Raptors, theyll be en route back to Toronto Saturday after spending one more night on the road. There, theyll host the Pelicans and the Hawks before going their separate ways for the weekend, NBA all-star festivities. The schedule eases up the rest of the way. The Raptors - who have played 28 games on the road, most in the East - only have 13 more to go away from the Air Canada Centre. Fridays contest against the Clippers marked their last road game against a winning Western Conference team. "We want to compete every time we walk out but the main thing is were building and were getting better in some areas and some areas were not," said Casey. "The physicality department, thats going to take some more time for guys to figure that out. My thing is competing, you go out and compete and fight physically and then you let the chips fall where they may and there were some situations where I didnt think we competed physically." 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