eat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter

PITTSBURGH -- The former nanny of Pittsburgh Penguins player Chris Kunitz was sentenced Tuesday to five years in federal prison for setting fire to her rental residence and then filing fraudulent insurance claims for the contents.The public defender for Andrea Forsythe, 28, unsuccessfully sought a term running concurrently to one shell receive next month for thefts from the Penguins player and other people for whom she worked as a nanny.She also was ordered to pay more than $179,000 restitution to the insurance companies that covered her losses in the June 23, 2014 fire in Sturgeon.In the other cases, Forsythe was convicted of numerous crimes and will be sentenced Jan. 3 by a judge in Allegheny County Common Pleas Court. Prosecutors say she stole $12,000 diamond earrings from Kunitzs home in 2013 and sold them to jewelry stores. The earrings were a birthday present for Kunitzs wife, Maureen.The theft charges filed by police in Collier Township, where Kunitz lives with his wife and their children, grew out of the arson and insurance fraud investigation by the federal Bureau of Alcohol, Tobacco, Firearms and Explosives into the Sturgeon fire.Forsythe pleaded guilty in July to federal charges of malicious destruction of property by fire and wire fraud for burning the house, then filing fraudulent insurance claims for the contents, including some jewels she had allegedly stolen from another couple while also working as a nanny.The other couple told investigators that an 18-karat gold diamond necklace worth about $4,400 and a gold diamond stud earring worth more than $10,000 had been stolen from them. Appraisals of those jewels were then used by Forsythe to make the fraudulent insurance claims, federal authorities contend.As that investigation progressed, Forsythe eventually confessed to stealing the earrings from Maureen Kunitz. They were appraised at $11,900 when Kunitz bought them for his wifes birthday sometime before she noticed them missing in September 2013.Forsythe acknowledged stealing the diamond earrings from Maureen Kunitzs bedroom while the couple wasnt home, the Collier Township police complaint said. Forsythe then sold a loose diamond from one earring to a jewelry store for $2,542 and the other earring to a precious metals and jewelry store for $1,408.50.Forsythes federal public defender, Jay Finkelstein, in court documents blamed the thefts on Forsythes allegedly abusive home life as a child. Finkelstein has a blanket policy of not commenting to the media.U.S. District Judge Cathy Bissoon refused Finkelsteins request to allow Forsythes federal sentence to run concurrently to whatever sentence she receives next month saying the theft victims deserve their own justice, so to speak, and the court will not intervene here.However, the county judge could still order that sentence to run concurrent to the federal sentence. If that happens, Forsythe would get credit for serving both terms simultaneously, instead of serving them one after the other.Forsythes public defender in the Allegheny County theft case didnt immediately return a call for comment Tuesday.---This story has been corrected to say earrings were sold to jewelry stores rather than jury stores. Custom Washington Capitals Jerseys . A knee to the thigh might have stung him the most, but his sixth straight double-double made up for the brief burst of pain. Custom Calgary Flames Jerseys . Uniteds eighth defeat of a wretched campaign means Liverpool, which currently occupies the fourth and final Champions League place, could go nine points clear of its fierce rival by beating West Bromwich Albion on Sunday. Charlie Adam scored both of Stokes goals at Britannia Stadium either side of Robin van Persies equalizer, with a miserable day for seventh-place United capped by first-half injuries to centre halves Jonny Evans and Phil Jones that forced them off. http://www.customjerseyshockey.com/custom-new-york-islanders-jerseys-639b.html . The 19-year-old Olsen played 34 games with the Kelowna Rockets of the WHL this season. In that time, hes recorded 17 goals and 17 assists with 36 penalty minutes. Custom Pittsburgh Penguins Jerseys . 1 position. The Mustangs (6-0), who beat Queens 50-31 last weekend, earned 17 first-place votes and 287 points in voting by the Football Reporters of Canada. Western was last ranked first in the country in October 2011. Custom San Jose Sharks Jerseys . Klitschkos management company says the bout will be the Ukrainian fighters 25th world championship fight. The 1.83-meter (6-foot) Leapai defeated the previously unbeaten Denis Boytsov in November to become the WBOs mandatory challenger. Since becoming the first woman to win the The Ultimate Fighter in 2013, Julianna Pena has made her mark on the UFC. Riding a four-fight winning streak, the 27-year-old from Spokane, Washington, is now the No. 5 bantamweight in the world -- and shes not stopping there.A confident Pena has been outspoken about her desire to fight current UFC bantamweight titleholder Amanda Nunes. Until she gets that opportunity, she will be busy training, with the help of her coach and her nutritionist. Pena has learned that the proper fuel can be just as important as a good workout, and we got a peek at her favorite pretraining recipe:Day and time: Monday at noon, 60 to 90 minutes before my workout.Place: I eat this meal at my coach Luiz Claudios house, in Chicago, Illinois. I stay there for about eight weeks before a fight so I can get things done.What Im eating: Chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoliWhose recipe: This recipe is from my nutritionist, Raphaella Augusto. I would starve during training camp if it werent for her! She has taught me how to best prepare my body for a fight by eating clean.Why Im eating it: Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI [glycemic index] carbohydrates. This recipe is a perfect example.The recipe: Serves fourChicken 4 chicken breasts 1 onion, sliced 3 garlic cloves, thinly sliced Himalayan pink salt and freshly ground black pepper to taste 2 tablespoons olive oilBroccoli 2 heads of broccoli (1? pounds total), stems peeled and halved lengthwise 3 garlic cloves, thinly sliced 2 tablespoons extra virgin olive oil or butter Himalayan pink salt and freshly ground black pepper to tasteSweet Potatoes? 4 garnet yams Himalayan pink salt and pepper to taste 1 tablespoon olive oil Pepper to tasteDirections: Grill the chicken breasts.dddddddddddd In another pan, combine olive oil, garlic and onion. Cook uncovered until the garlic and onion are golden brown (about 3 minutes). Place to the side. Slice cooked chicken and combine with garlic and onion mixture on low heat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter and garlic. Cook uncovered until the garlic is golden brown (about 3 minutes). Season the broccoli with salt and pepper to taste and coat with garlic butter mixture.To prepare the sweet potatoes, preheat your grill. Fill a pot about half full with water (you will need just enough to cover the sweet potatoes) and add all the seasonings. Bring to a boil. Slice sweet potatoes and add them to the boiling water. Cover and cook for 10 to 12 minutes -- or until just tender on the outside but resistant in the center when pierced with a knife. Drain potatoes and then set them on the grill for 6 minutes on each side. They are ready to serve when the outside has darkened but the inside is soft. ' ' '