Pirate Galaxy » Steinbrecher said. If we knew what we wanted to do

RIO DE JANEIRO -- Late in the Olympic 200-meter freestyle final, Katie Ledecky began to feel nausea swelling up from her stomach to her throat.It was an inopportune moment. Ledecky had a shot to win the race that is, for her, the object that is different from all the others. The 200 is her off event, the one in which Ledecky wasnt a world-record holder or a prohibitive favorite, the one in which she was swimming to win and not for a specific time goal. Five of the 10 top all-time performers in the distance were in Tuesday nights eight-woman field.To Ledeckys left, Swedens Sarah Sjostrom was surfing her wave off the last turn. I didnt think I was going to be that close, Sjostrom said. I got some extra speed for free.Ledecky burped. The feeling passed. She drove herself to the wall.Everything was hurting and I knew I wasnt going to be able to see the field in the last 50, so I just had to dig deep and do my own thing, she said. When I saw it for real on the scoreboard, it all kind of sank in then.The really tough ones done.Ledecky collected her second individual gold medal of the Rio Games and her third overall, ticking off ambitions like so many items on a shopping list. Her time of 1:53.73 fell just short of fellow American Allison Schmitts Olympic record.It was simply good enough, an unusual admission for this unusually driven athlete. The 400 freestyle gold and 400 freestyle relay silver were predictable treasures, but the shorter distance tests her like no other.The 200 is such a more stressful event for me than the 400 or the 800, just because I cant really settle into my rhythm, Ledecky said. One mistake and youre done. It just feels good that its over.Ledeckys next event: 4x200-meter freestyle relay, Wedesday, Aug. 10, 10:50 p.m. ETHer longtime coach, Bruce Gemmell, said he got this text after the race from his son Andrew, a distance and open water swimmer who trains with Ledecky: Ive seen her practice those last 50 over and over and over.The .35 of a second that made the difference between Ledecky and Sjostrom was carved from those reps. And since no detail is too small in this hybrid of distance and sprint, its probably a good thing that Ledecky had practice at surviving a surge of queasiness, as well.Gemmell told the story of an unnamed male swimmer who, after one especially draining workout at altitude at the U.S. Olympic Training Center in Colorado Springs, turned to Ledecky and said, That was so hard, I feel like throwing up. To which she replied, I feel that way three times a week. Tuesday, she said the bilious feeling made her mad, and irritation made her faster.Her two remaining events, the 800 freestyle relay and the 800 itself, in which Ledecky has broken her own world record three times since she set it in 2013, sits at the end of the meet, waiting for her to claim it. Assuming she does, she will complete a sweep accomplished only by Debbie Meyer in 1968.A champions postrace duties, from media to anti-doping, can drag on for a while. Ledecky said athlete-to-athlete, the first question the morning after is often how much rest they got. Its hard to sleep after a great performance, Ledecky said. She got a nap Tuesday morning and shell adjust.Shes getting a lot of practice at staying up past her bedtime this week. Authentic Chiefs Jerseys China . Dukurs winning time was 1 minute, 45.76 seconds, a quarter-second better than Russias Alexander Tretiakov. Lativas Tomass Dukurs was third, 1.41 seconds off the pace. Jon Montgomery of Eckville, Alta. 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The Masters champion and winner of last weeks Australian PGA has a three-round total of 14-under 199 at Royal Melbourne. "Im in a really good position for tomorrow," Scott said. The Mid-American Conference has adopted four proposals developed by student-athletes to regulate time demands on those participating in college sports, including a mandatory two weeks off after the season.The MAC announced Thursday that its council of presidents voted unanimously to adopt the proposals approved by athletic directors. The proposals originated from a report drafted by the conferences student-advisory committee.In July, the Power Five conferences put forth several concepts to reduce the demands on athletes. The concepts will form a proposal for NCAA legislation that the autonomy conferences plan to vote on in January.The MAC decided not to wait. MAC schools can implement the proposals immediately, but they are mandatory for the 2017-18 school year.This will be a topic of conversation in January, MAC Commissioner Jon Steinbrecher said. If we knew what we wanted to do, why not go ahead and do it? It was the right thing to do.Along with the two-week break after the championshiip part of the season ends, athletes will be required to have a week off with no athletics obligations at the beginning of each semester.ddddddddddddthletics obligations will be prohibited for at least eight hours after returning to campus from away-from-home travel.Also, practice schedules will be required to be shared with student-athletes weekly. If changes are required, they must be known by student-athletes 24 hours prior to the scheduled practice time.The jobs not done, Steinbrecher said. I think the next step for all of us is really looking at some sport-specific regulation because what we do in football is what we ought to do in golf which is different from what we ought to do in track, etc. etc.Because of the culture and the training needs of the kids involved, there are differences and we need to craft rules that take those differences into account. ' ' '