Die Schatten
»
Wilkommen
»
Pirate Galaxy
»
y and granola with mixed berries, plus either an apple or pear. Her parents alternate drop-offs and pick-ups.12:30 p.m.:
ANN ARBOR, Mich. -- Playing inside or outside, Moe Wagner doesnt have a preference. Just being on the floor for extended minutes is a priority right now for the 6-foot-11 Michigan sophomore from Berlin, Germany.Wagner played a season-high 25 minutes and responded with a career-high 20 points, leading four Wolverines in double figures during an 82-55 win over Kennesaw State on Saturday.Prone to foul trouble and defensive lapses for much of his college career, Wagner was able to show off both his 3-point range and post moves against an undersized Kennesaw State (3-6) team. He made 7 of 8 shots from the floor, including 3 of 4 3-pointers.Im just happy my teammates trust me with both aspects (inside and outside), so Im just going to keep working on both of them, said Wagner, who is shooting 17 of 22 (.772) over the past three games.Zak Irvin scored 19 points, D.J. Wilson added 15 points and 11 rebounds, and Derrick Walton Jr. finished with 13 points and eight assists for the Wolverines (6-2).Like Wagner, Wilson has had his own battles with foul trouble. He was limited to two points in 11 minutes before fouling out in the Wolverines last game, a 73-70 loss to Virginia Tech. He and Wagner played together for extended stretches Saturday, giving Michigan a pair of players over 6-foot-10.We havent got the opportunity to play together a lot, but when we do I think it opens up a lot on things on the court, both offensively and defensively, said Wilson, who also made a 3-pointer along with being on the receiving end of two alley-oop passes from Walton. Were both versatile and both skilled.Although Wilson said part of his plan to stay on the floor longer was to take my foot off the gas peddle when going after offensive rebounds. He was still able to post the second double-double of his career.Were going to play a lot better teams than Kennesaw, but its good that (Wilsons) in there and and mixing it up, Michigan coach John Beilein said. Last year, he spent a lot of time drifting around the 3-point line.Kennesaw State kept things interesting early when Kendrick Ray scored 10 of his game-high 24 points over a five-minute stretch of the first half to help the Owls erase Michigans early 10-2 advantage and take an 18-16 lead of its own.The Owls never led again, however, and Michigan was in control by halftime, when it used a 17-2 run to take a 47-29 lead into the locker room. The Wolverines biggest lead was 35 points midway through the second half.BIG PICTUREKennesaw State: Despite staying close early thanks to outside shooting, the Owls couldnt compete against the bigger Wolverines on the inside. Aubrey Williams, a 6-foot-7 forward who ranked fourth in the country with 12.8 rebounds per game, had just four against Michigans bigger post players.Michigan: Coming off a home loss to Virginia Tech, which Beilein blamed on a poor defensive performance, the Wolverines had a laundry list of things to improve on. Beilein noted that although Ray was able to knock down some shots, Walton and Muhammad-Ali Abdur-Rahkman limited him to one assist and forced seven turnovers. The Wolverines also limited the Owls to three offensive rebounds, more than 10 shy of their season average.GOING FOR 80Michigan improved to 51-1 under 10th-year coach John Beilein when scoring 80 or more points.MILESTONE AWAITSSecond-year Kennesaw State coach Al Skinner missed in his first chance to pick up his 400th career victory. Instead, Belein won his 746th game, 488 coming at the Division I level.UP NEXT:Kennesaw State: The Owls have an 11-day break until playing Rider at the Gotham Classic at 7 p.m. on Wednesday, Dec. 14.Michigan: The Wolverines host Texas at 9 p.m. Tuesday before heading on the road Saturday to face a No. 11 UCLA team just upset No. 1 Kentucky.Brett Favre Womens Jersey . White came in fourth place in the event. He was the two-time defending gold medallist. The gold medal went to Swiss snowboarder Iouri Podladtchikov. Jalyn Holmes Womens Jersey . - Blake Griffin had 30 points and 12 rebounds, J. http://www.thevikingsshoponline.com/Youth-John-Randle-Vikings-Jersey/ .5 seconds to play in the game, Kevin Love never stopped believing that they would come out of there with a win. Chuck Foreman Youth Jersey . To the surprise of many, it isnt the Wolverines but their in-state rivals the Michigan State Spartans. Irv Smith Jr. Vikings Jersey . -- Catcher Brett Hayes has agreed to a $630,000, one-year contract with the Kansas City Royals, avoiding salary arbitration.Here is what a typical training day looked like for Katie Ledecky in her final months of preparation for the 2016 Olympic Games. After completing two courses last fall at Georgetown University -- Comparative Political Systems and History of China I -- the Stanford-bound Ledecky went on hiatus from school until this September to concentrate on swimming.Her normal weekly schedule included six days of swim practice and three days of dryland workouts. This schedule is based on a first practice at 5 a.m. ET in the 25-yard pool at Bethesdas Georgetown Prep, about eight miles (20 minutes with no traffic) from her home in Bethesda, Maryland.4:05 a.m.: Wake-up. She has had to wake us up a couple times, but weve never had to wake her up, her father Dave said.4:15 a.m.: Ledecky eats two pieces of toast with peanut butter, plus a banana or apple. Dave drives her to Georgetown Prep for practice (5-6:30 a.m.) since Ledecky hasnt had a chance to get a drivers license yet. According to her coach, Bruce Gemmell, her usual morning load is 6,000 to 6,500 yards.7 a.m.: On her way to pick Ledecky up from practice, mom Mary Gen has gone either to a deli in Bethesda to pick up a bacon-egg-cheese-tomato omelet with potatoes, to a bagel shop for a bagel with cream cheese and egg or to a coffee shop for yogurt and fruit (Katie Ledecky especially likes berries.) Ledecky eats in the car, washing it down with chocolate milk.We were told to always get some calories in Katie within 30 minutes of practice, Mary Gen said. Her mom choooses: I know what she likes, and I try to mix it up.dddddddddddd a.m.: Gets home, takes a nap.11 a.m.-12 p.m.: Goes to dryland training (three days a week) at a Bethesda health club. Before dry land, she eats yogurt, honey and granola with mixed berries, plus either an apple or pear. Her parents alternate drop-offs and pick-ups.12:30 p.m.: After dryland, she returns home for a homemade lunch of pasta with chicken or a takeout Caesar salad with double chicken and an avocado.1-2:45 p.m.: Watch TV, read or take another nap.2:45 p.m.: 45 minutes before afternoon practice at Georgetown Prep, Ledecky eats a piece of fruit and sometimes more toast with peanut butter.3:30-6 p.m.: Second practice. A normal afternoon training load is 7,000 to 8,000 yards of swimming.6 p.m.: On the way home in the car, Ledecky eats yogurt -- key lime flavor is the recent favorite. And then she drinks another chocolate milk.6:30 p.m.: Dinner. This includes a carb, such as pasta or white rice, or arugula with white beans, tomato, garlic and chicken or steak. Ledecky does not eat candy, ice cream, cake or soda. Although she did have a tiny piece of her moms birthday cake in April.Mary Gen says she has no idea what Katies daily calorie intake is.6:30-9 p.m.: After dinner, more reading or TV. She has become a news nerd, especially the primaries, caucuses and debates, her dad said.9:15-9:30 p.m.: Bedtime. ' ' '