to try to bluff my way into it. You dont win these things by making everybody else work for it, you got to do it yourself." Vancouvers Ryan Anderson was second followed by under-23 rider Antoine Dusch

Western Bulldogs skipper Bob Murphy is ready to take the next step in his recovery from a knee reconstruction when the reigning premiers hit the training track on Monday.Murphy underwent knee surgery in April after he ruptured an anterior cruciate ligament against Hawthorn in round three.The 34-year-old missed the Dogs drought-breaking grand final win over Sydney but is well-placed to start his 18th AFL pre-season program after working through a lengthy individual recovery plan.The best way to answer that is that I forget about my knee (when Im training) at the moment, Murphy replied when asked about his progress on Thursday.Im back into almost full training and feeling healthy and strong ... Im ready to get into another campaign.Its always fun to be part of the pack ... its never much fun to be in rehab. Its probably the longest pre-season in the history of the game ... its been going since (April).It will be nice to pull the boots on again.The Dogs first-to-fourth-year players started training this week and will be joined by the rest of the squad on Monday.The skipper will still be held back from contact drills, but should join the main group around Christmas.Murphys return will be a significant boost for the Bulldogs as they attempt to claim the third premiership flag in the clubs history.After 62 years you build up quite a hunger and one premiership isnt going to do it in terms of satisfying that hunger, he said.Ill be pushing the boys along to stay hungry for more wins and more success.Off the back of last year there should be a lot of momentum.Murphy spoke to reporters from Seaspray on the Victorian east coast in his role as an ambassador for the Gippsland Carnival - a new greyhound racing event that will incorporate four country cups. Swell Bottle Sale . Burris threw two TD passes, including a key 15-yard fourth-quarter strike to Bakari Grant that effectively countered a Toronto comeback bid and led Hamilton to a 33-19 victory. Liberty Swell Bottle Uk . They reached the 100-point plateau for the fourth time in five games, bested the visiting Trail Blazers by 34 in the paint and scored 19 of the final 25 points in regulation. http://www.swellbottleuk.com/sale-swell-bottle-liberty-uk.html . Just as Montreal was settling into the first full working week of a new year, the Impact announced the appointment of their new head coach. Wholesale Swell Bottles . The Australian is competing in his final season in Formula One and still looking for his first win this year. He will look to end Vettels run of six straight race wins on Sunday. Webber, who is fifth in the championship, earned his second pole from the past three races and 13th of his career. Swell Uk . The Redskins announced Monday that the quarterback who led the team to the Super Bowl championship in the 1987 season will serve as a personnel executive.ST-GEORGES, Que. -- Zach Bell won a sprint to the finish in the mens elite road race at the Canadian road cycling championships Saturday. Bell, from North Vancouver, B.C., emerged from a seven-man breakaway with three kilometres to go. "When Christian (Meier) broke away, I did some megapulls to bring him back," said Bell. "I had the one with the most interest. I wasnt going to try to bluff my way into it. You dont win these things by making everybody else work for it, you got to do it yourself." Vancouvers Ryan Anderson was second followed by under-23 rider Antoine Duschesne of Blainville, Que. Belll finished eighth in track cycling at last years London Games.dddddddddddd Following the Olympics, Bell suffered a personal tragedy after losing his first child at birth in October. He said hes not over his sons death, but that staying involved in the cycling community has kept him going. "There was a lot of people who wanted to see me back, and its propped me up when I needed it," said Bell. "Having some success this year definitely made it easier as well. Its still a long way from perfect. I still dont know what the future holds for me in cycling. The present is however very good." ' ' '