Excerpted from Courage to Soar: A Body in Motion, A Life in Balance by Simone Biles, Copyright ? 2016 by Simone Biles. Used by permission of Zondervan, www.zondervan.com.From Chapter 19: The Final Five... [On] Tuesday, August 9, our team did exactly what we had been training for so many years to do: We performed almost flawless routines and won team gold. If the all-around win was considered to be the jewel in the crown, the team medal was the crown itself -- the main reason we were there. On the podium afterward, feeling the heavy gold disc around my neck, I felt so privileged to be standing with my teammates. All I could think was, Wow, we did it. How long have I dreamed about this? We were so happy for each other and for ourselves, but our job was only half over. The all-around competition and the event finals were still to come. I wasnt anywhere near finished trying to make my family and my country proud.That afternoon, we told Martha that wed named ourselves the Final Five as a tribute to her. When we explained how wed all agreed on the name, she dabbed the corners of her eyes and said in her thick accent, Oh my God, I love you guys even more now! And she hugged us tightly. The rest of the afternoon and evening was a whirl of press interviews and photo ops, and then it was home to our little pod in the Olympic Village. We all fell right into bed, because we had to be up for our regular eight a.m. training the next morning. Before going to sleep, I carefully folded the green multicolored ribbon around my medal and put it at the bottom of my backpack. Later, they would give us sleek wooden cases to hold our medals, but for now, my makeshift storage would have to do.Can you believe we actually did it? Laurie whispered, stifling a yawn before we drifted off. Were not just Olympians now; were gold medalists.I was too exhausted from happiness to answer, so I just smiled. But when I awoke the next morning, I wasnt quite sure if the day before had all been a dream. I reached for my backpack and pulled out the medal, just to be sure. I unrolled the green ribbon and placed the gold disc in the palm of my hand, feeling its distinctive weight as I sent up a silent prayer of gratitude.Thursday morning, the day of the Olympic all-around competition, dawned bright and clear. The apartment was silent when I opened my eyes. The rest of the girls except for Aly had already gone to breakfast. From there they would head to the training hall. Later, they would be in the gymnastics arena to see Aly and me battle it out with the best in the world for the coveted all-around title.I went to find Aly. She was in her room and still in bed. I feel so good about today, I told her.Me too, she said, holding up one hand for a fist bump.Were so prepared. I have a really good feeling.My heart was galloping in my chest, but it wasnt nerves; it was excitement. I could hardly wait to get into the arena. Aly and I each showered and then we did our hair and makeup together in the living room. We took our time because the competition wouldnt begin until the early afternoon. I outlined my eyes in gold glitter and chose a nude lipstick instead of a bold one. The eye makeup, with my usual winged corners, was dramatic enough, and my sparkly leo would complete the effect. The night before, wed chosen the leos we wanted to wear and laid them out on our beanbag chairs. Aly had opted for the shiny red with lines of crystals fanning out from the neckline like bursts of sunlight, while Id selected a super patriotic number with sheer white crystal-studded sleeves, and dazzling red-and-white stripes running from the shoulders down both sides, framing a high-sheen blue fabric dotted with glittering stars. Id saved this leotard, my favorite, for the all-around. I hoped its shimmer would help me win gold.I was already feeling incredibly happy to be sharing this day with Aly, who was such a rock-solid competitor and friend. As we walked to the bus that would take us to the arena, we held hands like schoolgirls and bobbed our heads to the music coming through our headphones. Every so often wed hug each other and say, Youre good. Youve worked so hard. You deserve to be here. Youve got this. And then wed say, I love you so much. I love you, no matter what. Today will be a good day.Our warm-up in the training hall went without a hitch or a fall, and then it was show time. Before we walked out to compete, we always used the bathroom just in case. As I washed my hands and stared at my face in the mirror, my stomach was suddenly doing somersaults. I plopped down on a bench that was just outside the bathroom and tried to pull myself together. A few moments later, Aly walked out and sat down beside me. When she leaned her head back against the wall, I noticed she looked really pale.Are you okay? I said.She shook her head from left to right.Are you okay? she asked me.No, I said. I feel like Im going to throw up.The two of us sat there for several minutes, breathing slowly and trying to settle ourselves down.Were okay, I said after a while.Weve got this, Aly said.We can do this.Weve done this so many times.I love you, Aly.I love you, Simone.Lets go.We did another fist bump and walked out onto the arena floor.Courage to Soar releases on Tuesday, order your copy here. Landry Shamet Clippers Jersey . After Mondays hard-fought loss, the wait seemed longer than usual. Getting set to go their separate ways for a short Christmas break, the Raptors coach credited his team for their effort on a seemingly impossible three-game road trip, urging them to build on that success when they get back to work at the end of the week. 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WACO, Texas -- Manu Lecomte had 19 points and Al Freeman scored 18 as Baylor survived a late run by Florida Gulf Coast for an 81-72 win on Friday night.Jo Lual-Acuil Jr. had 12 points and five blocks -- including two key swats late in the game -- for Baylor (3-0). Johnathan Motley scored 12 and Terry Maston had 10 points.Brandon Goodwin scored 22 for FGCU (1-2). Zach Johnson had 17 points, Christian Terrell came off the bench to score 16 and Antravious Simmons had 10 points.Baylor hit the first shot of the second half to take a 12-point lead but the Eagles used a 9-2 run to cut the advantage to 46-41 with 17:44 to play. FGCU eventually tied the game at 53 when Simmons hit a short turnaround jumper on the baseline with 11:41 remaining. The Eagles took their first lead -- 58-55 -- on a 3 by Johnson at the 10:13 mark.In Baylors 66-49 win over No. 4 Oregon on Thursday, the Bears led 33-23 at the half, and the Ducks whittled that down to 1.Thats twice in a row weve come out with 10-point leads and had those evaporate, Baylor coach Scott Drew said. We were sluggish against Oregon coming out in the zone, so we came out (tonight) in man. They made their first seven. That didnt really work, either. So I dont know what defense well come out in the second half next time.Florida Gulf Coast went scoreless for more than 4 1/2 minutes midway through the second half, and Baylor took advantage with a 9-0 run that put the Bears up 64-58 with 6:24 remaining. The Eagles pulled to within a point three times, but another 9-0 run from Baylor left the Bears up 77-67 with 37 seconds left.Baylor shot 65 percent (13-of-20) from the field in the first half, and was 12-of-28 (42 percent) in the second.I think we regrouped a little bit in the second half, FGCU coach Joe Dooley said. We got our defense a little bit more situated and got into a better offensive flow.Baylor made 27 of iits 31 free throw attempts, and the Eagles were 10-of-11 from the line and 10-of-19 on 3-point attempts.ddddddddddddWe talked to our guys about taking what they give us, Dooley said. Baylor pushed and sort of crowded the inside a little bit. I thought the guys did a good job of penetrating and passing.BIG PICTUREWith Florida Gulf Coasts leading returning scorer and rebounder Marc-Eddy Norelia out with a broken hand, junior guard Brandon Goodwin has taken over the scoring, averaging 20 points in the Eagles first three games.Baylor should get a look from some voters in next weeks poll. The Bears notched a 66-49 home win over No. 4 Oregon on Tuesday. Baylor didnt receive any preseason poll votes this year for the first time since the 2009-10 season.TURNING POINT: After Florida Gulf Coasts Goodwin hit a 3 to tie the game at 24 with 7:09 left in the first half, Baylor went on a 12-2 run that left the Bears up 36-26 with 3:51 remaining. Lual-Acuil had a block and a dunk during the stretch.TIP-INS: Baylor won the NIT in 2013, the same year Florida Gulf Coat advanced to the NCAA Sweet 16 at what was then Cowboys Stadium in Arlington, 101 miles from the Bears home arena.HIGHLIGHT REEL: In the final 3 1/2 minutes, Lual-Acuil, the 7-footer from Melbourne, had two blocks, a put-back, a dunk and two offensive rebounds.UP NEXTFlorida Gulf Coast faces what could be its toughest opponent of the season when it plays at No. 13 Michigan State on Sunday in the Battle 4 Atlantis Mainland. However, the Spartans will likely drop in the next poll, as theyre winless this season after losing to Arizona in Hawaii and to Kentucky in Madison Square Garden.Baylor will continue in the Battle 4 Atlantis and face VCU on Wednesday at Paradise Island, Bahamas. ' ' '