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When an individual receives a spinal stenosis diagnosis James Van Riemsdyk Womens Jersey , surgery is rarely necessary. Thankfully, there are more conservative treatment options immediately available to help relieve painful symptoms. Pain medicines and epidural steroid injections can provide fast relief for back and neck pain, but that relief will only last for a short period of time - from a few hours (oral medication) to a few months (injections). A frustrating part of treatment is that in order to gain the long-term relief most people seek, they must commit to regular therapies and be prepared for a long road to recovery that could even include a surgical procedure. However Scott Laughton Womens Jersey , by staying consistent and persistent with treatment, an individual suffering from spinal stenosis can drastically reduce their painful symptoms and may even improve their overall health and wellness.

Lifestyle Changes

The most immediate changes one can make to relieve their symptoms begin with changing their lifestyle, daily routines, and personal choices. Most spinal conditions are the result of specific risk factors that individuals bring upon themselves every day. For instance Sean Couturier Womens Jersey , carrying extra weight can put increased pressure on the spine, causing vertebrae to shift and discs to tear. By exercising and losing weight, the muscles in the core can gain strength and the weight load on the spine is reduced, which helps relieve damaging pressure on the spinal anatomy. Though exercise can be painful for those suffering from spinal stenosis Travis Konecny Womens Jersey , low-impact exercises like swimming and walking may not irritate the spine and can help with the weight loss process. Improving daily posture may help as well. For those who work at a desk all day there are lumbar supports for office chairs that can help take the pressure off their lower back throughout the day. Also, reducing the amount of alcohol or nicotine an individual ingests can slow down the rate at which their discs degenerate and will help improve their overall health.

Conservative Treatment Options

In addition to the lifestyle changes an individual with spinal stenosis can make, there are a number of nonsurgical treatment options available that will temporarily relieve pain and may even decrease symptoms in the long-term as well. Doctors may suggest that patients start daily treatments, like:

聲 Beginning an over-the-counter medication routine using acetaminophen or ibuprofen

聲 Restricting activity or requiring rest

聲 Using hot and cold packs on a daily basis

聲 Wearing a back or neck brace

聲 Receiving epidural steroid injections

聲 Receiving deep tissue massages

聲 Taking prescription medicines like muscle relaxers or pain killers

Physical therapy is another common treatment option where patients learn daily stretches to help relieve the pressure they put on their spine. There are also alternative treatment options like chiropractic care or acupuncture Ivan Provorov Womens Jersey , which many patients have sought to relieve their spinal stenosis symptoms.
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Minimally Invasive Surgical Procedures

Though lifestyle changes and conservative treatment options can improve symptoms, sometimes they just aren't enough to eliminate the chronic pain the stems from spinal stenosis. If this is the case, a p