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It is very easy to let go of more than a few rules or code of conduct once we leave home or get to a place we are basically strangers. This also applied to what we eat especially during vacations or trips. We may find it easier to keep the calories at bay when we are at home or our home environment but we might just not be too strong to let that guard stay up if we are on a trip or go on vacation. It is therefore important that we maintain proper and healthy eating habits when on vacation so that we don’t end up undoing all the good work before getting back home.
Stay with healthy snacks during your holidays. This is one thing that people do not give enough attention to because they focus on the meal and then binge on unhealthy snacks all through the day.
If you do not know how to go about getting them where you are vacationing, taking some with you won’t be a bad idea.
Another thing the healthy snacks do is to keep you on your toes when you want to take a serious meal because you are already mentally alert and disciplined to continue to eat correctly. But another thing it does is that you can now loosen up a bit when you want to have a meal because you would be conscious not to really go gaga.
Vacation and restaurants go hand in hand. Restaurants unfortunately are not particularly that health conscious. They are in fact ready to spoil you if you let them and have enough in your wallet to go along with them. You may also adopt the measure of sharing your meal with someone. It would definitely reduce your intake by half.
The drinks you consume something that should be watched with care. Alcohol could do more to push your calorie intake than most meals. A margarita has hundreds of calories and downing a few glasses could mean a couple of thousands of in less than thirty minutes.
A way of regulating your intake of cocktails is by having an on and off day where you decide not to take any for one day and put a number on the intake for the next day.
Then you can also go for a light beer rather than the cocktail and there is nothing like consciously drinking water everyday on your vacation. This comes with so many benefits and should be maintained even religiously.
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