Pirate Galaxy » coach Denis Pagan without having played an AF

From collecting three high school state championships in Delaware to being the 2015 WNBA MVP, Elena Delle Donne has quite the collection of accolades. However, she is no stranger to the hard work it takes to earn those awards, and the work is not always physical.Your mind always goes before your body. So if you can push your mind to go a little bit further, your body always will go with you. Thats something that Ive learned, Delle Donne said about her training.Amidst Olympic preparations, she sat down with ESPN The Magazine for the 2016 Body Issue to share just what it takes to hoist those trophies.Thank you, geneticsThe 6-foot-5 Delle Donne said her height created some childhood woes, but she agrees it was definitely a plus in sports. She says she gets her frame from her mom and dad.Good workouts, better resultsDelle Donne had to work to be one of todays best womens basketball players. She says she usually trains 4? hours each day.Versatility[My first trainer] helped me work on my guard skills. Obviously everyone knew that I was going to be tall from Day 1, so he wanted to make sure that I could shoot and handle the ball.Strength TrainingI got a new strength coach back in Delaware and we really worked on core stability, which strengthened my game tremendously, and worked on endurance as well where we started doing this sort of circuit training.Pairing workoutsI love to do circuit training, so up-tempo paired with some sort of cardio in between. I feel like that gets me well prepared for my on-court endeavors.Listening to her bodyAll athletes know when they cannot push themselves any further and Delle Donne says that shes no different. 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Ian Desmond Jersey .com) - The Chicago Blackhawks aim for their third three-game winning streak of the season when they host the struggling Edmonton Oilers in Sundays battle at the United Center.Carlton skipper Marc Murphy is keen for Bryce Gibbs to remain in the Blues leadership group despite his failed attempt to leave the AFL club.Gibbs sensationally asked to be traded to Adelaide for family reasons in Octobers trade period, only to see bitter negotiations between Carlton and the Crows amount to nothing.The star midfielder, who is contracted for another three years, returned to the club for the first time since the trade fiasco on Monday.Murphy maintained Gibbs return wasnt awkward for him or his teammates, even though he wanted to play elsewhere, and believes the star midfielder is ready to move on.Hes a tremendous footballer and person - he loves the footy club and the footy club loves him - so its great to have him still with us, Murphy told reporters on Monday.He was obviously going through a range of emotions (after the trade didnt go through) ... he was doing it pretty tough.(But) hes had a lot of conversations with people at the footy club and I think hes in a really good space now.He ran a really good time this morning in one of our trials ... hes in really good condition and looking forward to a big yeear.ddddddddddddGibbs was sensationally installed in the Blues leadership group for the 2007 season by then coach Denis Pagan without having played an AFL game.The No.1 draft pick was given time to mature away from the group after a year and has been a trusted lieutenant of Murphys since he took over the captaincy from Chris Judd ahead of the 2013 season.Well go through a process but Id love to still have him in (the leadership group), Murphy said.Hes been a great leader for the footy club and been a great support to me, so Id love to have him in the leadership group.Whether or not hes in that group or not ... well find out in the next few months, but hell still be a leader around the footy club (regardless).Murphys hope is that, with proper off-field support, Gibbs wont seek to leave the club again at next years trade period.Murphy suffered a serious ankle injury in round 10 and didnt play again this season, but reported he is in full training and is suffering no lingering effects of the issue. 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