my preworkout meals are always prepared with protein and low-to-medium

ALLEN PARK, Mich. -- Eric Ebron walked without a limp onto the practice field about 30 minutes after the rest of the Detroit Lions began practicing Monday.Afterward, Ebron ignored questions from reporters and Caldwell declined to shed light on anything related to the injury suffered by the tight end over the weekend.Only one thing is clear: Detroits backup tight ends are going to get a great opportunity to earn playing time and perhaps a spot on the final roster.Undrafted rookie Cole Wick and journeyman Matthew Mulligan are the leading candidates to get a lot of snaps Tuesday through Thursday during practices with the Pittsburgh Steelers and against them Friday night in an exhibition game.Wick, an undrafted rookie from the University of the Incarnate Word in Texas, said he had offers to sign with Carolina, Oakland, Philadelphia and Tampa Bay along with a few other teams before accepting the Lions offer. Wick took the only option he had to play in college and his position coach was Larry Moore, who made it in the NFL as an undrafted rookie and played for three teams from 1998 to 2005.Im just going to do my best with the reps that Im giving at this point and try to capitalize on all opportunities, Wick said.Ebron went down with an undisclosed injury to his lower right leg Saturday during a mock game and was carted off the field.Wick tried to make the most of Ebron going from the top player at the position to a tutor of sorts on Monday.He has been a great mentor, Wick said. If Im taking a step too shallow hes there to tell me. Hes helping me with routes, footwork and blocking.Mulligan has 17 career catches since making his league debut in 2009 with the New York Jets. Adam Fuehne, Orson Charles and Ben McCord are the other tight ends on Detroits roster.Obviously they get a little bit more reps, which I think is always good and guys have to take advantage of it, Caldwell said. When your rep count goes up youve got to make certain that youre playing well. Obviously you see them catch a few balls here and there, but theres a lot more to it than that.Ebron went down with an undisclosed injury to his lower right leg Saturday during a mock game and was carted off the field.Youre going to have some injuries happen all the time that way, Caldwell said. You hope they dont, but sometimes they do.The Lions were hoping Calvin Johnson would return for a 10th season, but the superstar receiver chose to retire. That led to them counting even more on Ebron, drafted No. 10 overall in 2014, in the passing game this season.They might have to come up with Plan B. Ebron had 47 receptions for 537 yards and five touchdowns. If healthy, he seemed set up to have the best year of his career.Even before Detroits best tight end was hurt, it didnt have much depth at the position.Brandon Pettigrew is recovering from a torn knee ligament late last year and might not be healthy enough to start the season. Tim Wright, another veteran, had a season-ending knee injury earlier this year.You have to be able to adjust, Caldwell said. Its a next-man up situation.---Online:AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL Air Jordan 1 Outlet . Michell Burger, a woman who lives on an estate next to Pistorius gated community, said she and her husband were awoken by the screams in the pre-dawn hours of Feb. 14 last year, when Pistorius killed Reeva Steenkamp by shooting four times through a door in his bathroom. Wholesale Air Jordan 1 . Badenhop was 2-3 with a 3.47 ERA in 63 relief appearances for Milwaukee this season. He is 18-20 in his career with three saves and a 3. https://www.cheapairjordan1outlet.com/ . -- Damian Lillard and LaMarcus Alrdridge were again the go-to duo for the Trail Blazers against the Kings. Fake Air Jordan 1 . The phone hearing is scheduled for 4:30pm et/1:30pm pt. Winchester, who was not penalized for the hit, appeared to make contact with Kellys head early in the first period of Thursdays game in Boston. Air Jordan 1 Retro . -- Brandon Jennings made the most of his first game with the Detroit Pistons on Sunday night. Since becoming the first woman to win the The Ultimate Fighter in 2013, Julianna Pena has made her mark on the UFC. Riding a four-fight winning streak, the 27-year-old from Spokane, Washington, is now the No. 5 bantamweight in the world -- and shes not stopping there.A confident Pena has been outspoken about her desire to fight current UFC bantamweight titleholder Amanda Nunes. Until she gets that opportunity, she will be busy training, with the help of her coach and her nutritionist. Pena has learned that the proper fuel can be just as important as a good workout, and we got a peek at her favorite pretraining recipe:Day and time: Monday at noon, 60 to 90 minutes before my workout.Place: I eat this meal at my coach Luiz Claudios house, in Chicago, Illinois. I stay there for about eight weeks before a fight so I can get things done.What Im eating: Chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoliWhose recipe: This recipe is from my nutritionist, Raphaella Augusto. I would starve during training camp if it werent for her! She has taught me how to best prepare my body for a fight by eating clean.Why Im eating it: Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI [glycemic index] carbohydrates. This recipe is a perfect example.The recipe: Serves fourChicken 4 chicken breasts 1 onion, sliced 3 garlic cloves, thinly sliced Himalayan pink salt and freshly ground black pepper to taste 2 tablespoons olive oilBroccoli 2 heads of broccoli (1? pounds total), stems peeled and halved lengthwise 3 garlic cloves, thinly sliced 2 tablespoons extra virgin olive oil or butter Himalayan pink salt and freshly ground black pepper to tasteSweet Potatoes? 4 garnet yams Himalayan pink salt and pepper to taste 1 tablespoon olive oil Pepper to tasteDirections: Grill the chicken breasts.dddddddddddd In another pan, combine olive oil, garlic and onion. Cook uncovered until the garlic and onion are golden brown (about 3 minutes). Place to the side. Slice cooked chicken and combine with garlic and onion mixture on low heat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter and garlic. Cook uncovered until the garlic is golden brown (about 3 minutes). Season the broccoli with salt and pepper to taste and coat with garlic butter mixture.To prepare the sweet potatoes, preheat your grill. Fill a pot about half full with water (you will need just enough to cover the sweet potatoes) and add all the seasonings. Bring to a boil. Slice sweet potatoes and add them to the boiling water. Cover and cook for 10 to 12 minutes -- or until just tender on the outside but resistant in the center when pierced with a knife. Drain potatoes and then set them on the grill for 6 minutes on each side. They are ready to serve when the outside has darkened but the inside is soft. ' ' '